Personal Training & Nutrition Coaching

Personal Training

You don't need another generic 12-week program off the internet. You need a plan that lines up with your training age, your equipment, your recovery, and the goal you actually care about — not the one the algorithm thinks you should care about.

We build individualized programming around strength, conditioning, body composition, and longevity. Whether you're a vet getting back into the gym after a few rough years, a first responder working swing shifts, or a high-performing civilian trying to add muscle without wrecking your joints — the programming is built for you, adjusted weekly, and held to a standard.

What's included:

• Individualized weekly programming (strength, conditioning, mobility)
• Weekly check-ins with a real coach — not a chatbot
• Video form review on the lifts that matter
• Progression tracking and honest adjustments when life gets in the way
• A standard. Not a vibe.

Nutrition Coaching

Most "nutrition coaching" online is a macro spreadsheet and a smile. We do it differently. We build a sustainable approach around how you actually eat, what your goals are, and what's realistic for your week. The point is consistency, not a 30-day shred you'll abandon by day 11.

What's included:

• Goal-aligned strategy — fat loss, muscle gain, recomposition, or maintenance
• Macro targets (or a habit-based approach if macros aren't your thing)
• Meal framework and rotation guidance — not a rigid meal plan
• Weekly accountability and adjustments
• Education so you stop needing a coach eventually

Combined Coaching

Training and nutrition together is where the real change happens. Most members start here. One coach, one plan, one set of weekly check-ins — built around you.

Create a free account to view current program options, pricing, and intake.