How It Works

From sign-up to your first week of programming — exactly how it goes.

1

Create your account

Sign up in about a minute — no card on file, no upsell flow. You'll set a password and confirm your email. That's it.

2

Complete a short intake

Inside the member portal, fill out a brief intake — training history, equipment, schedule, current routine, and what you actually want to change. Honest answers get you a better program.

3

Briefing call

Within one business day, the MilSpec team reaches out. Real human, real conversation. We walk through your goals, your week, and what's worked and what hasn't. Then we match you to a coach and a program.

4

Programmed & supported

Your coach builds your first week of programming around your intake. You get it in the member portal, start training, and check in at the end of the week. The team stays reachable by message — not just intake. Honest adjustments week over week.

Start step one.

Create an Account

FAQ

Depends on you and your starting point. Most members report better energy and consistency in the first 2–3 weeks, and visible body-composition changes around weeks 6–10.
No. We program around what you have — full commercial gym, garage setup, dumbbells and a bench, or bodyweight only. Tell us in the intake and your coach builds around it.
Yes. Programming runs online and check-ins happen by message. Travel-friendly options get built in if you ask.
Perfect. We program for every level — from first time in a gym to advanced lifters. Be honest in the intake and the program will fit.
Weekly check-ins minimum, with message access in between. The MilSpec team is reachable for anything related to your training, nutrition, or recovery — not just intake.

Call 911 or go to an ER. We're not an emergency service. For urgent but non-emergency clinical questions, our on-call line responds within hours.

Mental health crisis: Call or text 988 for the Suicide & Crisis Lifeline.

Veterans Crisis Line: Dial 988, then press 1 — or text 838255 — to reach a responder trained to support veterans, service members, and their families. Confidential, 24/7, free. You don't need to be enrolled in VA benefits to use it.