How It Works
From sign-up to your first week of programming.
Exactly how it goes. No mystery, no runaround.
01
Step 01 · ~1 MIN
Create your account
Sign up in about a minute. No card on file, no upsell flow.
02
Step 02 · IN PORTAL
Complete a short intake
Inside the member portal, fill out a brief intake. Training history, equipment, schedule, current routine. Honest answers get you a better program.
03
Step 03 · 1 BUSINESS DAY
Briefing call
The MilSpec team reaches out. Real human, real conversation. Then we match you to a coach and a program.
04
Step 04 · WEEK 1
Programmed & supported
Your coach builds your first week of programming around your intake. Honest adjustments week over week.
Common questions
Before you start.
How long until I see results?+
Most members feel better energy and consistency in the first 2 to 3 weeks, and see visible body-composition changes around weeks 6 to 10. It is coaching, not magic.
Do I need a gym?+
No. Programming is built around the equipment you actually have, from a full gym to a garage and a couple kettlebells.
Can I do this while deployed or traveling?+
Yes. Programming and check-ins are remote. We build around your schedule and what you have on hand.
What if I'm just starting out?+
Good. We meet you where you are and build from there. No judgment, no assumptions.
How often do I hear from the coach?+
Monthly check-ins with your trainer, plus messaging in between whenever you need it. A real human, not a chatbot.
What if I have an emergency?+
If you are in crisis, contact the 988 Suicide & Crisis Lifeline. Veterans: dial 988, then press 1, or text 838255. MilSpec is a coaching platform and does not provide emergency or medical care.