Personal training and nutrition coaching for everyone who holds the line. Veterans and high-performing civilians alike. Real programming, monthly accountability, and a coach who actually pays attention.
No card · No upsells · Veteran owned & operated
Not ready? Take the free 60-second self-check →Real trainer built programs, meal planning, and logging in one app. The new MilSpec Wellness training and nutrition app.
7 day free trial · $25 per month
No gimmicks. No corporate wellness theater. Evidence-based programming built by coaches who have lived the grind and know the difference between getting by and getting better.
Individualized programming around strength, conditioning, and body composition. Built for your training age, your equipment, your recovery. Not the algorithm's idea of what you need. Monthly check-ins with your trainer. Form review. Real adjustments.
View programsGoal-aligned strategy. Fat loss, muscle gain, recomp, or maintenance. Macro targets or habit-based, whichever fits your life. Monthly accountability. The point is consistency, not a 30-day shred you will abandon.
View programsTraining and nutrition together. One coach, one plan, monthly check-ins with your trainer. Where most members start. Where the real change happens.
View programsDeliberate, transparent, and actually fast once you are in. Here is the path from “I want to fix this” to a program built around you.
Create your free account and fill out a short intake. Training history, equipment, schedule, and goals. No friction, no salesy upsells.
Someone from the MilSpec team reaches out and walks through the full picture. Training, nutrition, recovery, and what you actually want to change. We match you to a coach and a program.
Your coach builds your first month of programming around your intake. You get it in the member portal, start training, and check in at the end of the month. Honest adjustments from there.
A real App Store review quoted word for word, the founder's why, and the creed the programs are built on.
This app has it ALL! It has the workouts, a guide to each workout, & the nutritional meals with customization! Honestly, for the price, the customer service, and everything in between, it's 1000% absolutely worth it!
Three other programs before this one. First one that actually paid attention instead of handing me a generic template and vanishing. Why I built this.
The mirror lies. The log doesn't. Show up. Log it. Repeat.
“I’m a disabled Army veteran. I got out, watched the system hand out Motrin for everything, and went looking for actual solutions. Three programs handed me a template and vanished. So I built the one that pays attention.”
Jake Morris · Founder · Army Veteran 2012–2014
Founded and run by a disabled Army veteran. Veterans move to the front of the scheduling queue and get a 24-hour message response. We say welcome home, and we mean it.
Free account, a short intake, and a coach who actually pays attention. Cancel any time.