Frequently Asked Questions

A veteran-owned personal training and nutrition coaching platform serving adults nationwide.

Pricing depends on the program (training only, nutrition only, or combined). Pricing is visible after you create your account.

No. We serve veterans and civilians. Verified veterans get a 10% standard discount and 15% with Eagle Ops.

Most members are matched with a coach within 1–2 business days of completing the intake.

No long-term contract. Month-to-month.

Strength, conditioning, hypertrophy, body composition, and longevity-focused programming. We build around your goals, equipment, and schedule.

No. We can program for full commercial gyms, garage setups, dumbbells and a bench, or bodyweight only.

Macro targets or a habit-based approach — whichever fits your life. Weekly check-ins, adjustments based on progress, and education so you build sustainable habits.

Tell us in the intake. Your coach builds programming around it — strengthening what's safe, avoiding what isn't. We are not a medical provider and don't replace PT or your physician.

Perfect. We program for every level — first-time gym to advanced. Honest answers in the intake = better program.

Weekly via the member portal. Coaches review your progress and adjust the program. You can message your coach in between.

Yes. Programming runs online and check-ins happen by message. Travel-friendly variations get built in if you ask.

Yes. Contact your coach to pause or adjust — we work with your life, not the other way around.

Sign in here. The member portal is where intake, programming, and check-ins live.

Through ID.me, the same verification you use for VA.gov and many federal benefits.

No. We are separate from the VA and do not coordinate with VA care unless you request it.

10% off coaching programs standard. Show up to an Eagle Ops event and upload a pic with your battle buddies — that bumps you to 15% off.

No. Any verified veteran qualifies.

Yes. Account data is encrypted in transit and at rest. See the privacy policy for details.

Yes. Email us and we'll send you a copy or process a deletion request.

Yes. Our coaches hold recognized credentials in personal training and nutrition, and all programs are built on evidence-based methodology.

MilSpecWellness LLC, a veteran-owned private company. Details on the about page.